How I have learnt to manage my anxiety

Anxiety has affected me at many points in my life and has often prevented me from enjoying living in the moment. At times when I have bad bouts of anxiety, everything seems overwhelming. Something simple such as giving someone a telephone call or sending an email sets my mind into overdrive. The “what ifs” begin.... Continue Reading →

Back to the drawing board….

The decision to leave the adoption process was so difficult as it meant us having to accept we were never going to have children. Bringing up a child would have had such an enormous impact on our lives. It would have affected everything from the daily routine of our lives to the networks of people... Continue Reading →

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